- Guided Balanced Healthy Diet – Say goodbye to the trouble of control portions and serve right amount of food to lose weight effectively. Include 4 pack 9 inch 3 compartment portion control divided plates. These Bariatric plates are very helpful to control your carbs, fibers and protein neatly divided, and it definitely helps for those a lot less disciplined and have less self-control.
- Dishwasher & Microwave Safe – Our sectional divided plates are made of 100% food grade polypropylene, contain no fillers or harmful materials, quick-drying. Avoid breed bacteria and hypoallergenic. Provide safety and health for family members or guest. Plates with dividers is ideal for healthy eating, portion control, meal preparation or weight loss.
- Reusable & Unbreakable – Thanks to the high quality material and workmanship, these plastic divided plates are noted for their breakage-proof and durability. Reusable say goodbye to disposable environmental pollution. Strong material avoid to falling debris or cracks.
- Multiple Uses And Occasions – The lightweight design of these portion plates are perfect for enjoy every meal, including pasta, sandwiches, bread and butter, dessert, salad, appetizers. The stackable design to save space, suitable for family use, school or outdoor activities, parties, picnics, camping, recreational vehicles.
- Great Gift for Everyone – Health is the most important thing for everyone. Portion control plate keeps portions in check for eating the proper amount of food. Whether it’s the elderly or children, healthy or suffering from diabetes or bariatric, the bariatric portion control plate will help you be real about food.
Product Description
Let’s live with these portion control containers for weight loss
Healthy eating doesn’t have to be overly complicated.
By using these portion control plate, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.
Making the switch to a healthy diet
Healthy Eating is Fun — Guided Balanced Healthy Diet
Healthy Eating for a Healthy Weight
- An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow.
- Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients.
- Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
- Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds.
- Is low in added sugars, sodium, saturated fats, trans fats, and cholesterol.
- Stays within your daily calorie needs
Vegetables & Fruit
- Add variety to grilled or steamed vegetables with an herb such as rosemary.
You can also sauté (panfry) vegetables in a non-stick pan with a small amount of cooking spray. Or try frozen or canned vegetables for a quick side dish—just microwave and serve. Look for canned vegetables without added salt, butter, or cream sauces. For variety, try a new vegetable each week.
- Fresh, frozen, or canned fruits are great choices.
Try fruits beyond apples and bananas such as mango, pineapple or kiwi fruit. When fresh fruit is not in season, try a frozen, canned, or dried variety. Be aware that dried and canned fruit may contain added sugars or syrups. Choose canned varieties of fruit packed in water or in its own juice.
Grains
- Whole grains: Hearty options for a healthy diet
- Grains are naturally high in fiber, helping you feel full and satisfied — which makes it easier to maintain a healthy body weight. Whole grains are also linked to a lower risk of heart disease, diabetes, certain cancers and other health problems.
- Examples of whole grains include:
Barley, Brown rice, Buckwheat, Bulgur (cracked wheat), Millet, Oatmeal, Popcorn, Whole-wheat bread, pasta or crackers
Protein
- Ask friends and search the internet and magazines for recipes with fewer calories ― you might be surprised to find you have a new favorite dish!
Vegetables & Fruit
Grains
What is a healthy diet? The fundamentals of healthy eating:
While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamin, and mineral in our diet to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category.
Multiple Uses And Occasions
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Outdoor EntertainingThe perfect plates for outdoor barbeques and parties. including pasta, sandwiches, bread and butter, dessert, salad, appetizers. |
Casual Meals |
Ideal for your familyThanks to the high quality material and workmanship, these plastic divided plates are noted for their breakage-proof and durability. Reusable say goodbye to disposable environmental pollution. Strong material avoid to falling debris or cracks. |
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| 10 Inch Portion Control Plates | 10 Inch Portion Control Plates | 12 oz Small Bowls | Small Dessert Plates | 60oz Large Serving Bowls | |
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| Price | $15.99$15.99 | — | — | — | $22.99$22.99 |
| Product | 10 Inch Portion Control Plates | 10 Inch Portion Control Plates | 12 oz Small Bowls | Small Dessert Plates | 60oz Large Serving Bowls |